Avocado Butter Recipe

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Avocado Butter
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Ingredients:

Directions:

  1. Cut avocados in half. Scoop pulp into a food processor or blender.
  2. Add lime juice and next 4 ingredients; process until smooth, stopping to scrape down sides. With processor running, pour oil in a slow, steady stream through food chute; process until smooth. Chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1172.15 Kcal (4908 kJ)
Calories from fat 1075.17 Kcal
% Daily Value*
Total Fat 119.46g 184%
Sodium 611.32mg 25%
Potassium 1978.06mg 42%
Total Carbs 37.92g 13%
Sugars 4.36g 17%
Dietary Fiber 28.26g 113%
Protein 8.14g 16%
Vitamin C 45.3mg 76%
Iron 4.1mg 23%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 244.63 Kcal (1024 kJ)
Calories from fat 224.39 Kcal
% Daily Value*
Total Fat 24.93g 184%
Sodium 127.58mg 25%
Potassium 412.82mg 42%
Total Carbs 7.91g 13%
Sugars 0.91g 17%
Dietary Fiber 5.9g 113%
Protein 1.7g 16%
Vitamin C 9.5mg 76%
Iron 0.9mg 23%
Calcium 10.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.6
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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