Directions:
- Cut figs into little pieces. In a blender, add the 1/2 peeled and seeded avocado, figs, milk and sugar.
- Blend until smooth. Serve in a glass decorated with a fig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.59 Kcal (827 kJ) | ||
| Calories from fat | 68.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 82.07mg | 3% | |
| Potassium | 616.16mg | 13% | |
| Total Carbs | 27.77g | 9% | |
| Sugars | 21.62g | 86% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 250.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 78.22 Kcal (327 kJ) | ||
| Calories from fat | 27.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 12% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 1% | |
| Sodium | 32.49mg | 3% | |
| Potassium | 243.93mg | 13% | |
| Total Carbs | 11g | 9% | |
| Sugars | 8.56g | 86% | |
| Dietary Fiber | 1.89g | 19% | |
| Protein | 2.73g | 14% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.3mg | 4% | |
| Calcium | 99.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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