Avocado Ice Cream Recipe

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Avocado Ice Cream
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Ingredients:

  • 3 avocados , 12 oz avocado
  • 1 1/2 cups whole milk
  • 1/2 cup sugar

Directions:

  1. Peel and pit the avocados. Add the avocados, lemon juice, milk, and sugar to a blender and puree. Transfer the mixture to a medium mixing bowl, add the heavy cream and whisk to combine. Place the mixture into the refrigerator and chill until it reaches 40 degrees F or below, approximately 4 to 6 hours.
  2. Process the mixture in an ice cream maker according to manufacturer's directions. However, this mixture sets up very fast, so count on it taking only 5 to 10 minutes to process. For soft ice cream, serve immediately. If desired, place in freezer for 3 to 4 hours for firmer texture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.01 Kcal (1382 kJ)
Calories from fat 214.72 Kcal
% Daily Value*
Total Fat 23.86g 37%
Cholesterol 42.94mg 14%
Sodium 56.28mg 2%
Potassium 582.54mg 12%
Total Carbs 28.42g 9%
Sugars 20.26g 81%
Dietary Fiber 5.95g 24%
Protein 5.06g 10%
Vitamin C 10.3mg 17%
Iron 0.9mg 5%
Calcium 142.2mg 14%
Amount Per 100 g
Calories 146.19 Kcal (612 kJ)
Calories from fat 95.12 Kcal
% Daily Value*
Total Fat 10.57g 37%
Cholesterol 19.02mg 14%
Sodium 24.93mg 2%
Potassium 258.06mg 12%
Total Carbs 12.59g 9%
Sugars 8.97g 81%
Dietary Fiber 2.64g 24%
Protein 2.24g 10%
Vitamin C 4.6mg 17%
Iron 0.4mg 5%
Calcium 63mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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