Directions:
- Mash avocado with an electric mixer, or use a food processor. Blend in the milk, sugar and vanilla until smooth. Chill for about 20 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.5 Kcal (509 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 16.58mg | 1% | |
| Potassium | 292.41mg | 6% | |
| Total Carbs | 13.62g | 5% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.67 Kcal (572 kJ) | ||
| Calories from fat | 76.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 12% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 18.65mg | 1% | |
| Potassium | 328.93mg | 6% | |
| Total Carbs | 15.32g | 5% | |
| Sugars | 10.63g | 38% | |
| Dietary Fiber | 3.96g | 14% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 5.7mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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