Directions:
- Put everything in a blender, and enjoy!
- Note: I tend to wing it when I make this recipe, and usually just pour in some milk, so just do what seems to work for you. Also, I think it tastes gross with honey, but I do believe that's the authentic Brazilian way to do it. I use two packets of Stevia sweetener instead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.23 Kcal (424 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 29.24mg | 1% | |
| Potassium | 339.26mg | 7% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 90.78 Kcal (380 kJ) | ||
| Calories from fat | 60.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 12% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 26.23mg | 1% | |
| Potassium | 304.27mg | 7% | |
| Total Carbs | 6.8g | 3% | |
| Sugars | 3.2g | 14% | |
| Dietary Fiber | 3.15g | 14% | |
| Protein | 2.55g | 6% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 72.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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