Avgolemono: Chicken Soup with Egg-Lemon Sauce (Cat Cora) Recipe

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Avgolemono: Chicken Soup with Egg-Lemon Sauce (Cat Cora)
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Ingredients:

Directions:

  1. Place the chicken in a large pot and add enough water to cover the chicken. Bring to a boil and reduce the heat to low, skimming when necessary.
  2. Heat the oil in a separate pan over medium heat and add the onions. Cook the onions until clear, about 5 minutes. Set aside.
  3. When the chicken is cooked through, 45 minutes to 1 hour, remove from the broth. Let the chicken cool, and then pull the meat from the bones. Dice into large cubes and set aside.
  4. Add the bay leaves, carrot, leek and reserved onions to the broth and simmer, about 1 hour.
  5. Remove the carrot and leek from the broth and add the rice. Bring to a boil, and then turn the heat to medium-high to simmer until the rice is cooked to al dente, about 30 minutes. Add the chicken back into the broth. Add more water if needed.
  6. In a small bowl, beat the lemon juice and eggs together. Pour 2 cups of broth slowly into the bowl, whisking continuously. Once all the broth is incorporated, add the mixture into the pot of chicken soup and stir to blend well throughout. Add the salt and pepper. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.97 Kcal (1440 kJ)
Calories from fat 119.89 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 93mg 31%
Sodium 2200.34mg 92%
Potassium 203.31mg 4%
Total Carbs 44.07g 15%
Sugars 3.67g 15%
Dietary Fiber 2.01g 8%
Protein 10.36g 21%
Vitamin C 17.4mg 29%
Vitamin A 0.2mg 5%
Iron 1mg 6%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 67.13 Kcal (281 kJ)
Calories from fat 23.4 Kcal
% Daily Value*
Total Fat 2.6g 20%
Cholesterol 18.15mg 31%
Sodium 429.41mg 92%
Potassium 39.68mg 4%
Total Carbs 8.6g 15%
Sugars 0.72g 15%
Dietary Fiber 0.39g 8%
Protein 2.02g 21%
Vitamin C 3.4mg 29%
Iron 0.2mg 6%
Calcium 22mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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