Autumn Salad With Apples and Candied Walnuts Recipe

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Autumn Salad With Apples and Candied Walnuts
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Ingredients:

Directions:

  1. Nuts: Preheat oven tp 350 degrees.
  2. Combine walnuts and butter in glass baking dish.
  3. Bake 15 minutes, stirring every 5 minutes.
  4. Combine sugar and pepper and toss warm walnuts in mixture to coat.
  5. Let cool and store in jar in fridge.
  6. Dressing: Blend all ingredients, except oin in processor or blender. With it running, slowly add oil. (may be refrigerated, but bring to room temp to serve).
  7. Salad: Assemble and toss with dressing right before serving. (You will have dressing left over) To keep apples from turning brown, place slices in a zip lock with a little lemon juice and water and shake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.43 Kcal (2313 kJ)
Calories from fat 438.05 Kcal
% Daily Value*
Total Fat 48.67g 75%
Cholesterol 26.39mg 9%
Sodium 161.97mg 7%
Potassium 683.07mg 15%
Total Carbs 22.86g 8%
Sugars 15.31g 61%
Dietary Fiber 6.1g 24%
Protein 9.31g 19%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 159.1mg 16%
Amount Per 100 g
Calories 168.96 Kcal (707 kJ)
Calories from fat 133.97 Kcal
% Daily Value*
Total Fat 14.89g 75%
Cholesterol 8.07mg 9%
Sodium 49.54mg 7%
Potassium 208.91mg 15%
Total Carbs 6.99g 8%
Sugars 4.68g 61%
Dietary Fiber 1.86g 24%
Protein 2.85g 19%
Vitamin C 3.3mg 18%
Iron 0.9mg 17%
Calcium 48.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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