Autumn Power Porridge Recipe

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Autumn Power Porridge
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  1. In a large saucepan, combine the water, oats, quinoa and salt. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
  2. Stir in the pumpkin, pie spice and agave nectar. Remove from the heat; cover and let stand for 5 minutes or until water is absorbed and grains are tender. Stir in cranberries and walnuts. Serve with milk if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.22 Kcal (2710 kJ)
Calories from fat 96.3 Kcal
% Daily Value*
Total Fat 10.7g 16%
Sodium 153.17mg 6%
Potassium 436.64mg 9%
Total Carbs 132.39g 44%
Sugars 83.38g 334%
Dietary Fiber 9.46g 38%
Protein 13.01g 26%
Vitamin C 2.1mg 4%
Vitamin A 0.5mg 15%
Iron 203.9mg 1133%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 191.23 Kcal (801 kJ)
Calories from fat 28.45 Kcal
% Daily Value*
Total Fat 3.16g 16%
Sodium 45.26mg 6%
Potassium 129.01mg 9%
Total Carbs 39.12g 44%
Sugars 24.64g 334%
Dietary Fiber 2.79g 38%
Protein 3.84g 26%
Vitamin C 0.6mg 4%
Vitamin A 0.1mg 15%
Iron 60.2mg 1133%
Calcium 20.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
  • 18

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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