Calories in Generic Oats steel cut (reid)

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686Calories

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Amount Per 177.45 g
Calories	685.6 Kcal (2870 kJ)
Calories from fat	108.89 Kcal
		% Daily Value*
Total Fat	12.1g	19%
Saturated Fat	4.03g	20%
Potassium	637.21mg	14%
Total Carbs	116.96g	39%
Dietary Fiber	20.16g	81%
Protein	28.23g	56%
Iron	806.6mg	4481%
Calcium	80.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.9, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 686 calories

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2.5 hour

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1.3 hour

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1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (686 calories) 177.45 g

Cal: 34.3 %
Fat: 18.6 %
Carb: 39 %
Prot: 56.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68%)
Fat (15.7%)
Protein (16.3%)

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Calories in Generic Oats steel cut (reid)

All generic Products

Nutrition Facts Generic Oats steel cut (reid)

Ingredients And Nutrition Overview

How to burn 686 calories

Let's Burn 686 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Oats steel cut (reid)

Generic Oats steel cut (reid) Good and Bad Points

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Recipes with oats steel cut (reid)

Chicken, Basted Deli Rotisserie Chicken on a Spit?

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Calories in Generic Oats steel cut (reid)

All generic Products

Nutrition Facts Generic Oats steel cut (reid)

Ingredients And Nutrition Overview

How to burn 686 calories

Let's Burn 686 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Oats steel cut (reid)

Generic Oats steel cut (reid) Good and Bad Points

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Recipes with oats steel cut (reid)

Chicken, Basted Deli Rotisserie Chicken on a Spit?

Indulgent Irish Oatmeal With Berries

Pan-Seared Oatmeal with Warm Fruit Compote and Cider Syrup

Five-Grain Cereal with Apricots, Apples, and Bananas

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