Cherry-Hazelnut Oatmeal Recipe

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Ingredients

Count

Nutrition

413

Calories

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Ingredients:

Serving

6 cups water
2 cups steel-cut oats (such as mccann's)
2/3 cup dried bing or other sweet cherries, coarsely chopped
1/4 tsp salt
5 tbsp brown sugar, divided
1/4 cup chopped hazelnuts, toasted and divided
1/4 tsp ground cinnamon
2 tbsp toasted hazelnut oil

Directions:

Combine the first 4 ingredients in a medium saucepan; bring to a boil. Reduce heat, and simmer 20 minutes or until desired consistency, stirring occasionally. Remove from heat. Stir in 3 tablespoons sugar, 1 tablespoon nuts, and cinnamon. Place 1 cup oatmeal in each of 6 bowls; sprinkle each serving with 1 teaspoon sugar. Top each serving with 1 1/2 teaspoon nuts; drizzle with 1 teaspoon oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.47 Kcal (1731 kJ)
Calories from fat	116.8 Kcal
		% Daily Value*
Total Fat	12.98g	20%
Sodium	103.89mg	4%
Potassium	355.91mg	8%
Total Carbs	62.91g	21%
Sugars	9.54g	38%
Dietary Fiber	9.48g	38%
Protein	13.34g	27%
Vitamin C	0.3mg	0%
Iron	359.2mg	1995%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	114.86 Kcal (481 kJ)
Calories from fat	32.45 Kcal
		% Daily Value*
Total Fat	3.61g	20%
Sodium	28.86mg	4%
Potassium	98.87mg	8%
Total Carbs	17.48g	21%
Sugars	2.65g	38%
Dietary Fiber	2.63g	38%
Protein	3.71g	27%
Vitamin C	0.1mg	0%
Iron	99.8mg	1995%
Calcium	20.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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