Directions:
- Preheat oven to 450 degrees F. Spray a 9x13-inch baking pan with cooking spray. Prepare rice as directed on the package.
- Meanwhile, create a large pocket in each chicken breast by cutting a horizontal slit nearly through to the other side along the thin, long edge of the chicken breast.
- Stir cranberries and walnuts into the cooked rice. Open up each chicken breast and place an equal portion of the hot rice into each pocket.
- Place chicken in the prepared pan and arrange so pieces don't touch or overlap. Lightly spray tops of chicken breasts with oil and season with salt and pepper.
- Bake until chicken is no longer pink in the center, about 18 minutes. Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.24 Kcal (1257 kJ) | ||
| Calories from fat | 90.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 763.24mg | 32% | |
| Potassium | 707.45mg | 15% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 48.8g | 98% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.77 Kcal (506 kJ) | ||
| Calories from fat | 36.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 15% | |
|---|---|---|---|
| Cholesterol | 56.01mg | 46% | |
| Sodium | 307mg | 32% | |
| Potassium | 284.56mg | 15% | |
| Total Carbs | 2.46g | 2% | |
| Sugars | 0.44g | 4% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 19.63g | 98% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cranberry-Gorgonzola Stuffed Chicken
Boneless skinless chicken breast halves (6 oz each) and 10 more.. -
Beet and Brown Rice Sliders
Sourdough bread and 13 more.. -
Baked Chicken and Rice
Grain and wild rice blend and 4 more.. -
Stuffed Acorn Squash
Grain and wild rice blend and 10 more.. -
Fruited Wild Rice Salad
Fast-cooking recipe long-grain and wild rice (such as unc... and 14 more.. -
Wild Rice Stuffed Squash
Grain and wild rice mix, Vegetable or chicken broth and 10 more.. -
Mango-Curry Chicken Salad
Grilled skinless, boneless chicken breasts and 7 more.. -
Moroccan Style Spicy Chicken & Rice - 25 Minutes to Make!
Skinless chicken breasts, diced, Ras el hanout spice mix and 8 more.. -
Mandarin Chicken
Uncooked long grain rice and 9 more.. -
Jambalaya Mix
Raw long-grain rice, Onion flakes, Dried celery flakes and 12 more.. -
Cheesy Brown Rice Gratin with Zucchini and Eggplant
Uncooked long-grain brown rice and 14 more..
Also Try
-
-
-
-
-
Harvest Festival - English Baked Stuffed Autumn Marrow/Zucchini
Marrow , about 1 . 5 kg (zucchini), Minced beef and 13 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
