Directions:
- Preheat oven to 375 degrees.
- Coat a baking sheet with nonstick cooking spray.
- Prepare rice according to package directions, and set aside.
- Arrange the squash halves, cut side down, on the prepared baking sheet.
- Bake 40 minutes, or until tender.
- Reduce oven temperature to 350 degrees.
- Scoop out the squash pulp, carefully leaving a 1/4 inch shell.
- Place pulp in a small bowl.
- In a skillet, heat the margarine over medium heat.
- Add the onion and cook, stirring, until tender (3 to 5 minutes).
- Stir in the cooked rice, squash pulp, lemon juice, and sage, mixing well and breaking up the squash pulp into smaller pieces.
- Stir in the cranberries, walnuts, and brown sugar.
- Divide the stuffing to fill the acorn squash shells.
- Place the shells on the baking sheet. (You may have to trim a bit off the bottom of some shells to keep them from turning over.).
- Bake for 15 minutes, or until heated through.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.08 Kcal (607 kJ) | ||
| Calories from fat | 64.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Sodium | 3.3mg | 0% | |
| Potassium | 142.78mg | 3% | |
| Total Carbs | 19.94g | 7% | |
| Sugars | 10.99g | 44% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 195.71 Kcal (819 kJ) | ||
| Calories from fat | 87.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 11% | |
|---|---|---|---|
| Sodium | 4.45mg | 0% | |
| Potassium | 192.61mg | 3% | |
| Total Carbs | 26.9g | 7% | |
| Sugars | 14.83g | 44% | |
| Dietary Fiber | 2.79g | 8% | |
| Protein | 2.78g | 4% | |
| Vitamin C | 7.5mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 31.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Acorn Squash
Acorn squash, Butter, Onions, chopped and 8 more.. -
Corn and Rice Casserole
Uncooked long-grain rice, Butter or 2 tbsp margarine and 10 more.. -
Hearty Low Fat Broccoli Soup
Light margarine (becel), Onion, Garlic cloves, smashed and 6 more.. -
Southern Barbecued Beef Tips
Onion (chopped ), Butter, Prepared mustard and 7 more.. -
Pumpkin (Yes, Pumpkin!) Soup
Chopped onion, Butter, All-purpose flour, Chicken stock and 6 more.. -
Easy Sweet Potato Soup
Chopped onion, Butter, Flour, Chicken broth and 6 more.. -
Pumpkin Soup
Chopped onion, Butter and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
