Directions:
- Heat your barbecue grill. Brush the corn with some margarine and then grill until cooked through.
- With a sharp knife, slice the kernels from the cobs into a bowl. Toss the corn with salt and ground cayenne pepper and then place in individual bowls.
- Serve the top of the corn with lemon juice, mayo and grated cheese, for own individual taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.72 Kcal (1079 kJ) | ||
| Calories from fat | 83.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 11.98mg | 4% | |
| Sodium | 208.01mg | 9% | |
| Potassium | 434.57mg | 9% | |
| Total Carbs | 44.12g | 15% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.7 Kcal (447 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 14% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 4% | |
| Sodium | 86.12mg | 9% | |
| Potassium | 179.92mg | 9% | |
| Total Carbs | 18.26g | 15% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 1.85g | 18% | |
| Protein | 3.42g | 17% | |
| Vitamin C | 7.4mg | 30% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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