Authentic Korean Bulgogi Recipe

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Authentic Korean Bulgogi
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Ingredients:

Directions:

  1. Place the beef in a bowl, and pour in the cooking wine, pear juice, and black pepper. Stir to combine, and allow to marinate for 30 minutes. Stir in the soy sauce, sugar, sesame oil, garlic, green onion, and sesame seeds, and marinate in refrigerator at least 2 hours or overnight.
  2. Preheat an outdoor grill for medium-high heat.
  3. Remove the beef from the marinade, and discard the marinade. Place a sheet of aluminum foil on the heated grill, and lay the beef slices separately on the foil. Place the mushrooms and onion on another part of the foil. Cook the beef slices until they are evenly brown, 3 to 5 minutes per side. Serve with cooked mushrooms and onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.39 Kcal (2196 kJ)
Calories from fat 240.03 Kcal
% Daily Value*
Total Fat 26.67g 41%
Cholesterol 151.36mg 50%
Sodium 1110.71mg 46%
Potassium 938.34mg 20%
Total Carbs 16.06g 5%
Sugars 10.45g 42%
Dietary Fiber 2.78g 11%
Protein 53.75g 108%
Vitamin C 4.4mg 7%
Iron 4.8mg 27%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 152.19 Kcal (637 kJ)
Calories from fat 69.66 Kcal
% Daily Value*
Total Fat 7.74g 41%
Cholesterol 43.93mg 50%
Sodium 322.35mg 46%
Potassium 272.33mg 20%
Total Carbs 4.66g 5%
Sugars 3.03g 42%
Dietary Fiber 0.81g 11%
Protein 15.6g 108%
Vitamin C 1.3mg 7%
Iron 1.4mg 27%
Calcium 22.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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