Aussie Style Grilled Lamb Chops Recipe

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Aussie Style Grilled Lamb Chops
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Ingredients:

Directions:

  1. Combine olive oil, lime zest, lime juice, garlic, mint, pepper, and salt in a shallow dish large enough to place the lamb chops in one layer. Coat both side of the chops in the marinade and leave for 2 hours at room temperature, or up to 24 hours refrigerated.
  2. For the sauce, melt butter in a medium skillet over medium heat. Add onions and garlic and sauté for 8 to 10 minutes, or until golden. Season with salt and pepper.
  3. Stir in wine and bring to a boil. Reduce heat and simmer for at least 1 hour, or until mixture thickens and reduces to approximately 1 cup. The glaze should be the consistency of syrup.
  4. Grill the chops for 3 to 4 minutes on each side or until desired doneness.
  5. To serve, allow 2 chops per person, with Shiraz reduction.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.4 Kcal (2664 kJ)
Calories from fat 432.33 Kcal
% Daily Value*
Total Fat 48.04g 74%
Cholesterol 16.51mg 6%
Sodium 307.23mg 13%
Potassium 157.71mg 3%
Total Carbs 11.94g 4%
Sugars 1.39g 6%
Dietary Fiber 2.21g 9%
Protein 3g 6%
Vitamin C 10.1mg 17%
Vitamin A 0.8mg 27%
Iron 88.9mg 494%
Calcium 48mg 5%
Amount Per 100 g
Calories 221.98 Kcal (929 kJ)
Calories from fat 150.8 Kcal
% Daily Value*
Total Fat 16.76g 74%
Cholesterol 5.76mg 6%
Sodium 107.16mg 13%
Potassium 55.01mg 3%
Total Carbs 4.16g 4%
Sugars 0.49g 6%
Dietary Fiber 0.77g 9%
Protein 1.05g 6%
Vitamin C 3.5mg 17%
Vitamin A 0.3mg 27%
Iron 31mg 494%
Calcium 16.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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