Cucumber-Melon Salad Recipe

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Cucumber-Melon Salad
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Ingredients:

Directions:

  1. Stir together olive oil, lime zest, fresh lime juice, and chili-lime seasoning. Gently toss with cucumber, cantaloupe, and radishes. Cover and chill 30 minutes to 2 hours. Serve over arugula.
  2. Note: We tested with Cholula Chili Lime Seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.54 Kcal (1706 kJ)
Calories from fat 262.51 Kcal
% Daily Value*
Total Fat 29.17g 45%
Cholesterol 4.71mg 2%
Sodium 104.22mg 4%
Potassium 1166.76mg 25%
Total Carbs 34.53g 12%
Sugars 30.45g 122%
Dietary Fiber 4.65g 19%
Protein 6.14g 12%
Vitamin C 153.1mg 255%
Iron 0.3mg 2%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 82.6 Kcal (346 kJ)
Calories from fat 53.2 Kcal
% Daily Value*
Total Fat 5.91g 45%
Cholesterol 0.95mg 2%
Sodium 21.12mg 4%
Potassium 236.47mg 25%
Total Carbs 7g 12%
Sugars 6.17g 122%
Dietary Fiber 0.94g 19%
Protein 1.24g 12%
Vitamin C 31mg 255%
Iron 0.1mg 2%
Calcium 18.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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