Bolognese Sauce Recipe

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Bolognese Sauce
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Ingredients:

Directions:

  1. 1. To make the sauce, heat 2 tbsp of the olive oil in a large saucepan. Add the garlic, onion and carrot and cook for 6 minutes.
  2. 2. Add the minced beef, chicken livers and Parma ham. Cook over a medium heat for 12 minutes until well browned.
  3. 3. Stir in the Marsala, tomatoes, basil and tomato purée and cook, stirring for 4 minutes. Season to taste. Cover the pan and simmer for 30 minutes. Remove the lid, stir and simmer for another 15 minutes.
  4. 4. Meanwhile, to cook the pasta, bring a large saucepan of slightly salted water to the boil. Add the spaghetti and 1 tbsp of olive oil and cook for 12 minutes or until tender but still firm to the bite. Drain and transfer to a serving dish. Pour over the sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.6 Kcal (3285 kJ)
Calories from fat 185.61 Kcal
% Daily Value*
Total Fat 20.62g 32%
Cholesterol 118.29mg 39%
Sodium 709.79mg 30%
Potassium 820.88mg 17%
Total Carbs 107.56g 36%
Sugars 8.88g 36%
Dietary Fiber 6.22g 25%
Protein 35.52g 71%
Vitamin C 13.4mg 22%
Vitamin A 0.2mg 5%
Iron 7.2mg 40%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 180.85 Kcal (757 kJ)
Calories from fat 42.78 Kcal
% Daily Value*
Total Fat 4.75g 32%
Cholesterol 27.27mg 39%
Sodium 163.61mg 30%
Potassium 189.22mg 17%
Total Carbs 24.79g 36%
Sugars 2.05g 36%
Dietary Fiber 1.43g 25%
Protein 8.19g 71%
Vitamin C 3.1mg 22%
Iron 1.7mg 40%
Calcium 17.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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