Seffa (Sweet Couscous With Almond Milk) Recipe

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Seffa (Sweet Couscous With Almond Milk)
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Ingredients
10
Count
Nutrition
595
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine the milk and almonds in a saucepan with a lid and bring to a boil over medium/high heat.
  2. Turn off the heat, cover and let sit while you proceed with the recipe.
  3. Put 2 tablespoons of the butter in a medium saucepan and turn heat to medium/low.
  4. When butter melts, add the couscous and cook stirring for 1 minute.
  5. Add 2 1/4 cups water and a pinch of salt.
  6. Bring to a boil, then turn heat down very low.
  7. Cover and cook until all the liquid is absorbed, about 7-12 minutes.
  8. While the couscous is cooking, soak the raisins, apricots and dates in warm water.
  9. Pour the couscous into a large serving bowl and stir in the remaining butter along with the drained fruit.
  10. Fluff the couscous and break up any lumps.
  11. Add the sugar and cinnamon and stir and taste to adjust seasonings if needed.
  12. Strain the almond milk and pour over the couscous and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.55 Kcal (2489 kJ)
Calories from fat 197.5 Kcal
% Daily Value*
Total Fat 21.94g 34%
Cholesterol 31.76mg 11%
Sodium 41.25mg 2%
Potassium 610.06mg 13%
Total Carbs 88.48g 29%
Sugars 25.39g 102%
Dietary Fiber 7.55g 30%
Protein 15.08g 30%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 1.9mg 11%
Calcium 156.6mg 16%
Amount Per 100 g
Calories 298.02 Kcal (1248 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 34%
Cholesterol 15.92mg 11%
Sodium 20.68mg 2%
Potassium 305.79mg 13%
Total Carbs 44.35g 29%
Sugars 12.73g 102%
Dietary Fiber 3.79g 30%
Protein 7.56g 30%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 1mg 11%
Calcium 78.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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