Auntie Janices Pancakes Recipe

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Auntie Janices Pancakes
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Ingredients:

  • 1 1/2 cups brown rice flour
  • 1/2 cup corn starch
  • 1/2 tsp baking soda
  • 2 tsp sugar
  • 2 tsp salt
  • 1 cup skim milk
  • 1 cup buttermilk
  • 1 egg

Directions:

  1. Combine dry and wet ingredients in separate bowls.
  2. Stir wet ingredients into dry and blend well.
  3. Cook in hot fry-pan until lightly browned. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.72 Kcal (1720 kJ)
Calories from fat 42.44 Kcal
% Daily Value*
Total Fat 4.72g 7%
Cholesterol 48.89mg 16%
Sodium 1441.66mg 60%
Potassium 876.87mg 19%
Total Carbs 80.92g 27%
Sugars 7.97g 32%
Dietary Fiber 3.06g 12%
Protein 9.27g 19%
Vitamin C 0.6mg 1%
Iron 1.8mg 10%
Calcium 478.5mg 48%
Amount Per 100 g
Calories 176.54 Kcal (739 kJ)
Calories from fat 18.24 Kcal
% Daily Value*
Total Fat 2.03g 7%
Cholesterol 21.02mg 16%
Sodium 619.67mg 60%
Potassium 376.91mg 19%
Total Carbs 34.78g 27%
Sugars 3.42g 32%
Dietary Fiber 1.32g 12%
Protein 3.98g 19%
Vitamin C 0.3mg 1%
Iron 0.8mg 10%
Calcium 205.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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