Calories in Generic Porridge oats

896Calories

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Nutrition Facts Generic Porridge oats

Amount Per 236.6 g
Calories 896.12 Kcal (3752 kJ)
Calories from fat 114.99 Kcal
% Daily Value*
Total Fat 12.78g 20%
Saturated Fat 2.25g 11%
Total Carbs 162.19g 54%
Sugars 3.37g 13%
Dietary Fiber 17.57g 70%
Protein 27.33g 55%
Iron 7.7mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

45%
of RDI* (896 calories) 236.6 g
  • Cal: 44.8 %
  • Fat: 19.7 %
  • Carb: 54.1 %
  • Prot: 54.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.2%)
  • Fat (13.4%)
  • Protein (12.4%)
Generic Porridge oats Good and Bad Points
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