Directions:
- Combine first 5 ingredients in a large bowl.
- Stir together squash and next 3 ingredients; add to cornmeal mixture, stirring until blended.
- Pour oil to a depth of 1/2 inch into a deep cast-iron skillet; heat to 350°.
- Drop batter by tablespoonfuls, in batches, into oil; fry 3 minutes on each side or until golden brown.
- Drain on paper towels; sprinkle evenly with 1/2 teaspoon salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.55 Kcal (312 kJ) | ||
| Calories from fat | 13.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 24.93mg | 8% | |
| Sodium | 458.71mg | 19% | |
| Potassium | 76.54mg | 2% | |
| Total Carbs | 12.64g | 4% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 160.22 Kcal (671 kJ) | ||
| Calories from fat | 28.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 2% | |
|---|---|---|---|
| Cholesterol | 53.59mg | 8% | |
| Sodium | 985.87mg | 19% | |
| Potassium | 164.5mg | 2% | |
| Total Carbs | 27.17g | 4% | |
| Sugars | 2.4g | 4% | |
| Dietary Fiber | 2.39g | 4% | |
| Protein | 5.74g | 5% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1.8mg | 5% | |
| Calcium | 140.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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