Aunt Lila's Hamburger Stroganoff Recipe

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Aunt Lila's Hamburger Stroganoff
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Ingredients:

Directions:

  1. Prepare rice, salt and water according to manufacturer's directions .
  2. In large skillet, saute onion in butter until golden.
  3. Stir in beef, garlic, flour, salt, MSG, paprika, pepper and mushrooms.
  4. Cook for 5 minutes.
  5. Add soup and simmer 10 minutes, uncovered and stirring occasionally.
  6. Stir in sour cream until well combined.
  7. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.62 Kcal (2100 kJ)
Calories from fat 232.4 Kcal
% Daily Value*
Total Fat 25.82g 40%
Cholesterol 84.68mg 28%
Sodium 1313.09mg 55%
Potassium 633.38mg 13%
Total Carbs 45.19g 15%
Sugars 2.57g 10%
Dietary Fiber 1.84g 7%
Protein 22.7g 45%
Vitamin C 3mg 5%
Vitamin A 0.1mg 3%
Iron 4.6mg 26%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 122.25 Kcal (512 kJ)
Calories from fat 56.64 Kcal
% Daily Value*
Total Fat 6.29g 40%
Cholesterol 20.64mg 28%
Sodium 320.01mg 55%
Potassium 154.36mg 13%
Total Carbs 11.01g 15%
Sugars 0.63g 10%
Dietary Fiber 0.45g 7%
Protein 5.53g 45%
Vitamin C 0.7mg 5%
Iron 1.1mg 26%
Calcium 25mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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