August Corn Chowder Recipe

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August Corn Chowder
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Ingredients:

Directions:

  1. Melt butter in medium saucepan or soup pot over medium heat.
  2. Add onion and cook 5 minutes, stirring often.
  3. Add garlic, thyme, salt, and pepper.
  4. Cook 1 minute, stirring.
  5. Add broth and 1 1/2 cups water and bring to a simmer.
  6. Add potatoes to simmering broth.
  7. Cook 20 minutes or until cooked through.
  8. Stir in corn kernels and tomatoes. Cook 15 minutes.
  9. Remove from heat and stir in vinegar.
  10. Garnish servings with sour cream and tarragon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.91 Kcal (1214 kJ)
Calories from fat 62.24 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 15.27mg 5%
Sodium 577.95mg 24%
Potassium 974.71mg 21%
Total Carbs 50.75g 17%
Sugars 9.7g 39%
Dietary Fiber 7.96g 32%
Protein 8.58g 17%
Vitamin C 13.3mg 22%
Vitamin A 1.4mg 46%
Iron 2.8mg 15%
Calcium 84mg 8%
Amount Per 100 g
Calories 49.8 Kcal (209 kJ)
Calories from fat 10.69 Kcal
% Daily Value*
Total Fat 1.19g 11%
Cholesterol 2.62mg 5%
Sodium 99.27mg 24%
Potassium 167.42mg 21%
Total Carbs 8.72g 17%
Sugars 1.67g 39%
Dietary Fiber 1.37g 32%
Protein 1.47g 17%
Vitamin C 2.3mg 22%
Vitamin A 0.2mg 46%
Iron 0.5mg 15%
Calcium 14.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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