Aubergine & Pine Nut Pasta Recipe

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Aubergine & Pine Nut Pasta
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Ingredients:

  • 75 g pasta
  • 1/2 oz pine nuts
  • 1 1/2 oz goat's cheese
  • 1 tbsp olive oil

Directions:

  1. Boil water in large saucepan and add pasta - simmer whilst preparing sauce
  2. Heat a griddle and toast pine nuts - set aside
  3. Slice aubergine lengthways and brush with olive oil
  4. Put aubergine slices on griddle and cook till soft
  5. Chop up goats cheese
  6. Drain pasta and stir in goats cheese and pine nuts
  7. Server pasta, with aubergine slices on top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.12 Kcal (2613 kJ)
Calories from fat 357.28 Kcal
% Daily Value*
Total Fat 39.7g 61%
Cholesterol 69.4mg 23%
Sodium 161.08mg 7%
Potassium 1171.86mg 25%
Total Carbs 48.92g 16%
Sugars 19.74g 79%
Dietary Fiber 14.31g 57%
Protein 23.5g 47%
Vitamin C 9.3mg 16%
Iron 2.5mg 14%
Calcium 428.6mg 43%
Amount Per 100 g
Calories 103.38 Kcal (433 kJ)
Calories from fat 59.18 Kcal
% Daily Value*
Total Fat 6.58g 61%
Cholesterol 11.5mg 23%
Sodium 26.68mg 7%
Potassium 194.11mg 25%
Total Carbs 8.1g 16%
Sugars 3.27g 79%
Dietary Fiber 2.37g 57%
Protein 3.89g 47%
Vitamin C 1.5mg 16%
Iron 0.4mg 14%
Calcium 71mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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