Directions:
- Wash aubergines and slice each one lengthwise. Each slice should be approx the thickness of your forefinger. Salt each side of every slice and place on a platter, setting them aside to sweat .
- Peel and chop the tomoatoes. Place in a pan along with grated onion, chopped parsley, a little olive oil, salt, pepper and let to cook over low heat until sauce thickens.
- Add a little olive oil in a non-stick frying pan and fry each slice until tender but not too soft. Should have a light golden brown color.
- Place each slice side by side in a deep baking tray which has been slightly greased.
- Cut cheese into slices and place 1 or 2 slices, depending on how thick you have sliced it over each aubergine slice.
- Add 2 tbsp of sauce over the cheese and bake at 350 degrees for approx 1/2 hours.
- For something different, omit the cheese slices and add 1 big spoonfull of Bechamel sauce, topping it off with a little grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.35 Kcal (236 kJ) | ||
| Calories from fat | 12.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 2% | |
| Sodium | 158.46mg | 7% | |
| Potassium | 173.07mg | 4% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.17 Kcal (323 kJ) | ||
| Calories from fat | 16.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 2% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 2% | |
| Sodium | 217mg | 7% | |
| Potassium | 237mg | 4% | |
| Total Carbs | 12.39g | 3% | |
| Sugars | 3.63g | 11% | |
| Dietary Fiber | 1.03g | 3% | |
| Protein | 3.51g | 5% | |
| Vitamin C | 7.1mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 53.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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