Aubergine (Eggplant) Balls Recipe

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Aubergine (Eggplant) Balls
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Ingredients
8
Count
Nutrition
112
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mince eggplant, I use my food processor, and drain.
  2. Place eggplant into bowl; add egg and flour. Mix thoroughly.
  3. Shape into balls and fry in oil until browned, transfer to serving dish.
  4. Saute peppers, onions, carrot, and tomatoes until tender.
  5. Pour vegetables over egplant balls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.69 Kcal (468 kJ)
Calories from fat 21.83 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 27.28mg 9%
Sodium 206.89mg 9%
Potassium 406.53mg 9%
Total Carbs 19.54g 7%
Sugars 7.18g 29%
Dietary Fiber 4.85g 19%
Protein 3.5g 7%
Vitamin C 49mg 82%
Vitamin A 1.1mg 36%
Iron 17.4mg 97%
Calcium 50mg 5%
Amount Per 100 g
Calories 50.82 Kcal (213 kJ)
Calories from fat 9.93 Kcal
% Daily Value*
Total Fat 1.1g 4%
Cholesterol 12.41mg 9%
Sodium 94.14mg 9%
Potassium 184.98mg 9%
Total Carbs 8.89g 7%
Sugars 3.26g 29%
Dietary Fiber 2.21g 19%
Protein 1.59g 7%
Vitamin C 22.3mg 82%
Vitamin A 0.5mg 36%
Iron 7.9mg 97%
Calcium 22.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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