Au Jus Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

12 cups water
2 tbsp chicken base
2 tbsp beef base
1 tsp salt
1/2 tsp oregano
1/2 tsp basil
1/2 tsp garlic powder
1 dash italian seasoning
black pepper

Directions:

Combine all ingredients. Bring to boil, then simmer 1/2 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.7 Kcal (196 kJ)
Calories from fat	27.12 Kcal
		% Daily Value*
Total Fat	3.01g	5%
Cholesterol	4.5mg	2%
Sodium	2201.95mg	92%
Potassium	6.97mg	0%
Total Carbs	3.38g	1%
Sugars	1.51g	6%
Dietary Fiber	0.09g	0%
Protein	1.58g	3%
Iron	0.1mg	0%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	6.15 Kcal (26 kJ)
Calories from fat	3.57 Kcal
		% Daily Value*
Total Fat	0.4g	5%
Cholesterol	0.59mg	2%
Sodium	289.82mg	92%
Potassium	0.92mg	0%
Total Carbs	0.44g	1%
Sugars	0.2g	6%
Dietary Fiber	0.01g	0%
Protein	0.21g	3%
Calcium	9.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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