Directions:
- Mix the beef with the worchestershire sauce, garlic, Wasabi (if using) & pepper.
- Shape into 4 patties to match the shape and size of your rolls.
- Cook the patties in a skillet. Have heat on high, brown one side of the patties, turn heat to medium, flip the patties, add the onion and cover the pan.
- Contimue cooking until the patty is nicely browned and the onions are golden, stir the onions a few times to prevent burning while cooking.
- Pour in the onion soup, turn heat to high, bring to a simmer and cook covered a further 5 minutes.
- Meanwhile Toast the inside of your bun, top with cheese(I like to broil the bun so the cheese melts).
- Place meat and onions on the bun.
- Serve with the Au Jus in individual cups large enough to dip the burger.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.77 Kcal (1372 kJ) | ||
| Calories from fat | 51.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 4495.14mg | 187% | |
| Potassium | 862mg | 18% | |
| Total Carbs | 38.37g | 13% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 27.86g | 56% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 169.93 Kcal (711 kJ) | ||
| Calories from fat | 26.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 9% | |
|---|---|---|---|
| Cholesterol | 36.44mg | 23% | |
| Sodium | 2330.42mg | 187% | |
| Potassium | 446.89mg | 18% | |
| Total Carbs | 19.89g | 13% | |
| Sugars | 2.09g | 16% | |
| Dietary Fiber | 2.2g | 17% | |
| Protein | 14.44g | 56% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 1.6mg | 17% | |
| Calcium | 51.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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