Beef Au Jus Recipe

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Beef Au Jus
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Ingredients:

  • 1/4 cup beef fat drippings from a prime rib or other roast beef (see footnote)
  • 1 1/2 tbsp all-purpose flour
  • 2 cups beef broth

Directions:

  1. Melt fat in a skillet over medium-high heat. Whisk flour into beef fat; cook, whisking constantly, until the mixture thickens, about 3 minutes.
  2. Pour beef broth into fat mixture; increase heat to high and bring mixture to a boil.
  3. Boil mixture until it thickens slightly; season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.13 Kcal (105 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 318.18mg 13%
Potassium 80.26mg 2%
Total Carbs 3.43g 1%
Dietary Fiber 0.09g 0%
Protein 2.7g 5%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 20.36 Kcal (85 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 257.78mg 13%
Potassium 65.02mg 2%
Total Carbs 2.78g 1%
Dietary Fiber 0.07g 0%
Protein 2.19g 5%
Calcium 4.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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