Assorted Tomatoes Pico My Way Recipe

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Assorted Tomatoes Pico My Way
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  1. Seed tomatoes well, chop into small pieces.
  2. Finely dice red onion, then seed and finely dice/mince the jalapeno.
  3. De-stem most of the cilantro, chopping finely.
  4. Place all into a glass mixing bowl, and top with the other ingredients.
  5. Toss well, cover and refrigerate for a couple hours before serving.
  6. Toss well again before serving.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.27 Kcal (194 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 445.53mg 19%
Potassium 672.57mg 14%
Total Carbs 9.25g 3%
Sugars 0.71g 3%
Dietary Fiber 2.88g 12%
Protein 2.68g 5%
Vitamin C 27.2mg 45%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 16.82 Kcal (70 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 162mg 19%
Potassium 244.55mg 14%
Total Carbs 3.36g 3%
Sugars 0.26g 3%
Dietary Fiber 1.05g 12%
Protein 0.98g 5%
Vitamin C 9.9mg 45%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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