Assamee Chicken Recipe

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Assamee Chicken
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Ingredients:

Directions:

  1. Heat the ghee and fry all of the spiceswith the garlic.
  2. Add the chicken and brown all over. Add the onion and cook over low heat for 20 minutes.
  3. Stir in the stock and simmer 1 hour or till meat is tender.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 921.09 Kcal (3856 kJ)
Calories from fat 563.45 Kcal
% Daily Value*
Total Fat 62.61g 96%
Cholesterol 446.24mg 149%
Sodium 3608.54mg 150%
Potassium 1068.26mg 23%
Total Carbs 38.48g 13%
Sugars 10.34g 41%
Dietary Fiber 2.1g 8%
Protein 50.59g 101%
Vitamin C 6.3mg 11%
Iron 18.2mg 101%
Calcium 378.2mg 38%
Amount Per 100 g
Calories 192.73 Kcal (807 kJ)
Calories from fat 117.9 Kcal
% Daily Value*
Total Fat 13.1g 96%
Cholesterol 93.37mg 149%
Sodium 755.06mg 150%
Potassium 223.53mg 23%
Total Carbs 8.05g 13%
Sugars 2.16g 41%
Dietary Fiber 0.44g 8%
Protein 10.59g 101%
Vitamin C 1.3mg 11%
Iron 3.8mg 101%
Calcium 79.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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