Asparagus, Yellow Pepper & Tomato Salad Recipe

Posted by
Rate It!
Asparagus, Yellow Pepper & Tomato Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Put the asparagus pieces in a small strainer- then put that into a larger bowl with 1 inch of water on the bottom- microwave for 3 minutes. Immediately rinse in cold water.
  2. In a large bowl, combine asparagus, yellow pepper, tomatoes, parsley and sunflower seeds.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, garlic, dijon mustard, salt & pepper.
  4. Drizzle dressing over salad and toss to coat.
  5. Chill.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.1 Kcal (373 kJ)
Calories from fat 47.75 Kcal
% Daily Value*
Total Fat 5.31g 8%
Sodium 26.14mg 1%
Potassium 180.61mg 4%
Total Carbs 8.81g 3%
Sugars 3.74g 15%
Dietary Fiber 1.58g 6%
Protein 2.19g 4%
Vitamin C 48.2mg 80%
Iron 1.4mg 8%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 57.21 Kcal (240 kJ)
Calories from fat 30.66 Kcal
% Daily Value*
Total Fat 3.41g 8%
Sodium 16.78mg 1%
Potassium 115.97mg 4%
Total Carbs 5.66g 3%
Sugars 2.4g 15%
Dietary Fiber 1.01g 6%
Protein 1.41g 4%
Vitamin C 31mg 80%
Iron 0.9mg 8%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top