Directions:
- Here is the method:
- Wrap thinly sliced pork or ham around stalks of asparagus, dredge in flour, dip in an egg wash, roll in sesame seeds.
- You can Bake on high heat (500 degrees or broil for 5-10 minutes).
- Plate and serve with Mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.43 Kcal (228 kJ) | ||
| Calories from fat | 36.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 4% | |
| Sodium | 197.48mg | 8% | |
| Potassium | 60.65mg | 1% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 1.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 424.14 Kcal (1776 kJ) | ||
| Calories from fat | 282.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.36g | 6% | |
|---|---|---|---|
| Cholesterol | 87.82mg | 4% | |
| Sodium | 1538.82mg | 8% | |
| Potassium | 472.62mg | 1% | |
| Total Carbs | 2.21g | 0% | |
| Sugars | 0.21g | 0% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 30.68g | 8% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 1.1mg | 1% | |
| Calcium | 13.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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