Asparagus with Sauce Maltaise Recipe

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Asparagus with Sauce Maltaise
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Ingredients:

Directions:

  1. Whisk egg yolks, 1/4 cup water, and lemon juice in medium metal bowl to blend. Place bowl over large saucepan of barely simmering water. Whisk constantly until instant-read thermometer inserted into mixture registers 160°F, about 5 minutes. Transfer yolk mixture to blender. With blender running, gradually pour hot melted butter through opening in top of blender and blend until mixture is thick and creamy. Stir in orange peel. Season sauce with salt and pepper.
  2. Meanwhile, cook asparagus in large saucepan of boiling salted water until crisp-tender, about 4 minutes. Drain; divide among plates. Spoon sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.12 Kcal (1164 kJ)
Calories from fat 235.94 Kcal
% Daily Value*
Total Fat 26.22g 40%
Cholesterol 184.74mg 62%
Sodium 53.34mg 2%
Potassium 325.91mg 7%
Total Carbs 6.06g 2%
Sugars 2.8g 11%
Dietary Fiber 2.68g 11%
Protein 7.27g 15%
Vitamin C 10.4mg 17%
Vitamin A 0.3mg 9%
Iron 3.3mg 18%
Calcium 59mg 6%
Amount Per 100 g
Calories 132.98 Kcal (557 kJ)
Calories from fat 112.81 Kcal
% Daily Value*
Total Fat 12.53g 40%
Cholesterol 88.33mg 62%
Sodium 25.51mg 2%
Potassium 155.83mg 7%
Total Carbs 2.9g 2%
Sugars 1.34g 11%
Dietary Fiber 1.28g 11%
Protein 3.48g 15%
Vitamin C 5mg 17%
Vitamin A 0.1mg 9%
Iron 1.6mg 18%
Calcium 28.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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