Artichoke Benedict Recipe

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Ingredients:

Serving

4 medium artichokes
4 slices canadian bacon (1/4-inch thick )
4 eggs
3 egg yolks
1/4 cup water
2 tbsp lemon juice
1/2 cup firm cold butter , cut into eighths
1/8 tsp paprika
ground red pepper

Directions:

Preparing Artichokes.
Wash artichokes under cold running water.
Cut off stems at base and remove small bottom leaves.
Stand artichokes upright in deep saucepan large enough to hold snugly.
Add 1 teaspoon salt and two to three inches boiling water.
(Lemon juice, herbs, garlic powder or onion powder may be added, if desired).
Cover and boil gently 35 to 45 minutes or until base can be pierced easily with fork.
(Add a little more boiling water, if needed).
Turn artichokes upside down to drain.
Artichoke Benedict.
Brown Canadian bacon slices in skillet.
Poach eggs in boiling, salted water.
Spread leaves of artichoke open like flower petals.
Remove center petals and fuzzy centers from artichokes and discard.
Place bacon slices into artichoke centers, covering bottom, and top with poached eggs.
Holladnaise Sauce.
In small saucepan, heat together egg yolks, water and lemon juice.
Cook over very low heat, stirring constantly, until yolk mixture bubbles at edges.
Stir in butter, 1 piece at a time, until melted and sauce is thickened.
Stir paprika, red pepper and salt to taste.
Remove from heat.
Spoon over eggs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.08 Kcal (1755 kJ)
Calories from fat	293.16 Kcal
		% Daily Value*
Total Fat	32.57g	50%
Cholesterol	361.08mg	120%
Sodium	596.51mg	25%
Potassium	687.88mg	15%
Total Carbs	15.66g	5%
Sugars	1.52g	6%
Dietary Fiber	6.43g	26%
Protein	19.78g	40%
Vitamin C	18.3mg	31%
Vitamin A	0.3mg	10%
Iron	3.1mg	17%
Calcium	110.7mg	11%

Amount Per 100 g
Calories	150 Kcal (628 kJ)
Calories from fat	104.93 Kcal
		% Daily Value*
Total Fat	11.66g	50%
Cholesterol	129.24mg	120%
Sodium	213.51mg	25%
Potassium	246.21mg	15%
Total Carbs	5.6g	5%
Sugars	0.54g	6%
Dietary Fiber	2.3g	26%
Protein	7.08g	40%
Vitamin C	6.6mg	31%
Vitamin A	0.1mg	10%
Iron	1.1mg	17%
Calcium	39.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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