Asparagus With Hollandaise Recipe

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Asparagus With Hollandaise
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Ingredients:

Directions:

  1. Cook asparagus in a large pot of boiling salted water until just tender, about 3-6 minutes.
  2. Transfer with tongs to a colander.
  3. While asparagus is cooking, bring a 3 quart saucepan one-third full of water to a boil.
  4. Whisk together yolks, water, and lemon juice in a small (1-quart) saucepan.
  5. Place saucepan in a larger pot of boiling water, and whisk egg yolks until they begin to thicken.
  6. Immediately remove yolks from heat and whisk in half of butter.
  7. Return saucepan to boiling water and whisk (the sauce will become creamy).
  8. Remove from heat and whisk in remaining butter.
  9. Return pan to boiling water, whisking until sauce is thickened slightly.
  10. Remove from heat and whisk 15 seconds more.
  11. Season with salt and pepper.
  12. Serve sauce over asparagus.
  13. Cook's note: Yolks in this recipe may not be cooked fully.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.97 Kcal (1193 kJ)
Calories from fat 229.35 Kcal
% Daily Value*
Total Fat 25.48g 39%
Cholesterol 154.01mg 51%
Sodium 43.2mg 2%
Potassium 501.31mg 11%
Total Carbs 9.45g 3%
Sugars 4.59g 18%
Dietary Fiber 4.54g 18%
Protein 8.07g 16%
Vitamin C 14.3mg 24%
Vitamin A 0.3mg 9%
Iron 5mg 28%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 100.6 Kcal (421 kJ)
Calories from fat 80.97 Kcal
% Daily Value*
Total Fat 9g 39%
Cholesterol 54.37mg 51%
Sodium 15.25mg 2%
Potassium 176.98mg 11%
Total Carbs 3.34g 3%
Sugars 1.62g 18%
Dietary Fiber 1.6g 18%
Protein 2.85g 16%
Vitamin C 5.1mg 24%
Vitamin A 0.1mg 9%
Iron 1.8mg 28%
Calcium 26.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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