Directions:
- Gently combine Mandarin oranges, bell pepper, green onion, soy sauce, sesame oil and ginger in a small bowl. Set aside. Sauce may be prepared ahead. Cook asparagus in a covered skillet, in a small amount of water, just until tender crisp, about 4 to 5 minutes. Drain. Arrange asparagus on a serving platter. Spoon Mandarin-pepper sauce over the asparagus; top with almonds. * To intensify flavor, toast almonds in a dry skillet over medium heat for 2 to 5 minutes, shaking often.
- Nutritional Information Per Serving: Calories 100; Total fat 5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 95mg; Carbohydrate 12g; Fiber 4g; Protein 4g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.77 Kcal (2193 kJ) | ||
| Calories from fat | 295.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.83g | 51% | |
|---|---|---|---|
| Sodium | 1038.91mg | 43% | |
| Potassium | 1822.38mg | 39% | |
| Total Carbs | 43.54g | 15% | |
| Sugars | 22.23g | 89% | |
| Dietary Fiber | 19.16g | 77% | |
| Protein | 23.64g | 47% | |
| Vitamin C | 168mg | 280% | |
| Iron | 44.8mg | 249% | |
| Calcium | 267.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 57.64 Kcal (241 kJ) | ||
| Calories from fat | 32.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 51% | |
|---|---|---|---|
| Sodium | 114.32mg | 43% | |
| Potassium | 200.54mg | 39% | |
| Total Carbs | 4.79g | 15% | |
| Sugars | 2.45g | 89% | |
| Dietary Fiber | 2.11g | 77% | |
| Protein | 2.6g | 47% | |
| Vitamin C | 18.5mg | 280% | |
| Iron | 4.9mg | 249% | |
| Calcium | 29.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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