Asparagus with Lemon Butter Recipe

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Asparagus with Lemon Butter
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Ingredients:

Directions:

  1. Snap off tough ends of asparagus; remove scales with a vegetable peeler, if desired.
  2. Melt butter in a skillet; add asparagus, and sauté 3 minutes or until crisp-tender. Add salt and pepper; remove from heat. Toss with lemon rind and juice. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.66 Kcal (689 kJ)
Calories from fat 106.5 Kcal
% Daily Value*
Total Fat 11.83g 18%
Cholesterol 38.68mg 13%
Sodium 302.43mg 13%
Potassium 485.21mg 10%
Total Carbs 12.54g 4%
Sugars 5.92g 24%
Dietary Fiber 4.64g 19%
Protein 5.11g 10%
Vitamin C 19.7mg 33%
Vitamin A 0.1mg 5%
Iron 4.7mg 26%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 63.1 Kcal (264 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 18%
Cholesterol 14.82mg 13%
Sodium 115.91mg 13%
Potassium 185.96mg 10%
Total Carbs 4.81g 4%
Sugars 2.27g 24%
Dietary Fiber 1.78g 19%
Protein 1.96g 10%
Vitamin C 7.6mg 33%
Vitamin A 0.1mg 5%
Iron 1.8mg 26%
Calcium 23.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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