Asparagus With Ginger Orange Butter Recipe

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Asparagus With Ginger Orange Butter
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Ingredients:

Directions:

  1. Grate 2 teaspoons orange zest and place in small bowl.
  2. Squeeze juice from orange.
  3. To orange zest add butter, l tablespoon orange juice, cilantro, ginger and l/4 teaspoon each salt and pepper.
  4. With portable mixer beat to blend.
  5. Place on plastic wrap and roll up to form log twisting ends.
  6. Freeze for 30 minutes or refrigerate overnight.
  7. After butter mixture has set cook asparagus.
  8. Peel bottom third of asparagus spears with vegetable peeler.
  9. In large deep skillet combine 2 cups water, remaining orange juice, 1/2 teaspoon salt and the asparagus then heat to boiling.
  10. Reduce heat and simmer partially covered for 4 minutes.
  11. Drain and place on platter.
  12. Remove butter from freezer and slice into 1/4 rounds and place on hot asparagus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.69 Kcal (363 kJ)
Calories from fat 64.74 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 19.08mg 6%
Sodium 222.5mg 9%
Potassium 233.29mg 5%
Total Carbs 4.63g 2%
Sugars 2.27g 9%
Dietary Fiber 2.29g 9%
Protein 2.37g 5%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 47.53 Kcal (199 kJ)
Calories from fat 35.49 Kcal
% Daily Value*
Total Fat 3.94g 11%
Cholesterol 10.46mg 6%
Sodium 121.98mg 9%
Potassium 127.9mg 5%
Total Carbs 2.54g 2%
Sugars 1.25g 9%
Dietary Fiber 1.26g 9%
Protein 1.3g 5%
Vitamin C 3.7mg 11%
Iron 1.2mg 13%
Calcium 19.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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