Asparagus with Blue Cheese Sauce Recipe

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Ingredients:

Serving

1/2 lb fresh asparagus spears
2 oz cream cheese, softened
3 tbsp evaporated milk or half-and-half cream
1/8 tsp salt
1 to 2 tbsp crumbled blue cheese

Directions:

In a small saucepan, cook asparagus in a small amount of water until crisp-tender. Meanwhile, in another saucepan, whisk cream cheese, milk and salt over low heat until smooth. Stir in blue cheese and heat through. Drain asparagus and top with sauce. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.48 Kcal (860 kJ)
Calories from fat	143.83 Kcal
		% Daily Value*
Total Fat	15.98g	25%
Cholesterol	49.55mg	17%
Sodium	483.61mg	20%
Potassium	379.05mg	8%
Total Carbs	8.34g	3%
Sugars	3.27g	13%
Dietary Fiber	2.27g	9%
Protein	8.85g	18%
Vitamin C	7.3mg	12%
Iron	2.3mg	13%
Calcium	197.8mg	20%

Amount Per 100 g
Calories	113.47 Kcal (475 kJ)
Calories from fat	79.42 Kcal
		% Daily Value*
Total Fat	8.82g	25%
Cholesterol	27.36mg	17%
Sodium	267.06mg	20%
Potassium	209.32mg	8%
Total Carbs	4.6g	3%
Sugars	1.81g	13%
Dietary Fiber	1.25g	9%
Protein	4.88g	18%
Vitamin C	4mg	12%
Iron	1.3mg	13%
Calcium	109.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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