Directions:
- Snap off tough ends of asparagus; remove scales with a knife or vegetable peeler, if desired.
- Peel onion, leaving root intact; cut onion into 6 wedges.
- Drop asparagus and onion wedges into a large saucepan of boiling water; cook 3 minutes.
- Drain and plunge into ice water; drain well.
- Pat dry with a paper towel; set aside.
- Combine ricotta cheese, fresh thyme, chives, and chervil in a bowl; stir well, and set aside.
- Cut bread crosswise into 6 (1-inch-thick) slices; reserve remaining bread for another use.
- Spread butter evenly over 1 side of each bread slice.
- Coat a large nonstick skillet with cooking spray, and place over medium heat until hot.
- Arrange half of bread slices, buttered sides down, in skillet, and cook 2 minutes or until browned.
- Remove bread slices from skillet, and set aside.
- Repeat procedure with remaining bread slices.
- Cut each toasted bread slice into 6 triangles.
- Spread cheese mixture evenly over toasted side of triangles, and set aside.
- Recoat skillet with cooking spray; add olive oil, and place over medium heat until hot.
- Add asparagus, onion, salt, and pepper; sauté for 4 minutes or until lightly browned.
- Serve with toast triangles.
- Garnish with parsley sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.13 Kcal (1378 kJ) | ||
| Calories from fat | 120.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 8% | |
| Sodium | 699.04mg | 29% | |
| Potassium | 345.72mg | 7% | |
| Total Carbs | 41.99g | 14% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 12.55g | 25% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 3.6mg | 20% | |
| Calcium | 188.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 155.59 Kcal (651 kJ) | ||
| Calories from fat | 56.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 21% | |
|---|---|---|---|
| Cholesterol | 10.82mg | 8% | |
| Sodium | 330.47mg | 29% | |
| Potassium | 163.44mg | 7% | |
| Total Carbs | 19.85g | 14% | |
| Sugars | 1.36g | 11% | |
| Dietary Fiber | 3.07g | 26% | |
| Protein | 5.93g | 25% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 1.7mg | 20% | |
| Calcium | 89.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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