Asparagus Topped With Crab Recipe

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Asparagus Topped With Crab
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  1. Place asparagus in a 1-1/2 quart shallow baking dish.
  2. In a frying pan sauté the green pepper and onion in butter.
  3. In a mixing bowl combine yogurt, Worcestershire sauce, tarragon and lemon juice.
  4. Add the green pepper, onion and crab meat.
  5. Pour mixture over the asparagus and sprinkle with parmesan.
  6. Bake at 400 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.12 Kcal (1265 kJ)
Calories from fat 176.88 Kcal
% Daily Value*
Total Fat 19.65g 30%
Cholesterol 104.21mg 35%
Sodium 494.59mg 21%
Potassium 237.86mg 5%
Total Carbs 8.37g 3%
Sugars 6.62g 26%
Dietary Fiber 0.15g 1%
Protein 22.28g 45%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 5%
Iron 29.2mg 162%
Calcium 330.3mg 33%
Amount Per 100 g
Calories 123.71 Kcal (518 kJ)
Calories from fat 72.42 Kcal
% Daily Value*
Total Fat 8.05g 30%
Cholesterol 42.67mg 35%
Sodium 202.52mg 21%
Potassium 97.39mg 5%
Total Carbs 3.43g 3%
Sugars 2.71g 26%
Dietary Fiber 0.06g 1%
Protein 9.12g 45%
Vitamin C 3.5mg 14%
Vitamin A 0.1mg 5%
Iron 11.9mg 162%
Calcium 135.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 8

Good Points

  • saturated fat free

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