Asparagus Topped With Crab Recipe

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Ingredients:

Serving

1 lb fresh asparagus parboiled
2 tbsp chopped green pepper
1 tbsp chopped white onion
1/4 cup butter
2 cups plain yogurt
1 tsp worcestershire sauce
1 tsp tarragon
1 tsp lemon juice
12 oz crab meat
1/2 cup grated parmesan cheese

Directions:

Place asparagus in a 1-1/2 quart shallow baking dish.
In a frying pan sauté the green pepper and onion in butter.
In a mixing bowl combine yogurt, Worcestershire sauce, tarragon and lemon juice.
Add the green pepper, onion and crab meat.
Pour mixture over the asparagus and sprinkle with parmesan.
Bake at 400 for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.12 Kcal (1265 kJ)
Calories from fat	176.88 Kcal
		% Daily Value*
Total Fat	19.65g	30%
Cholesterol	104.21mg	35%
Sodium	494.59mg	21%
Potassium	237.86mg	5%
Total Carbs	8.37g	3%
Sugars	6.62g	26%
Dietary Fiber	0.15g	1%
Protein	22.28g	45%
Vitamin C	8.4mg	14%
Vitamin A	0.1mg	5%
Iron	29.2mg	162%
Calcium	330.3mg	33%

Amount Per 100 g
Calories	123.71 Kcal (518 kJ)
Calories from fat	72.42 Kcal
		% Daily Value*
Total Fat	8.05g	30%
Cholesterol	42.67mg	35%
Sodium	202.52mg	21%
Potassium	97.39mg	5%
Total Carbs	3.43g	3%
Sugars	2.71g	26%
Dietary Fiber	0.06g	1%
Protein	9.12g	45%
Vitamin C	3.5mg	14%
Vitamin A	0.1mg	5%
Iron	11.9mg	162%
Calcium	135.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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