Directions:
- Drop asparagus into a large pot of boiling water and cook until bright green and slightly softened, 1 to 2 minutes. Drain asparagus and rinse with very cold water until cool.
- In a large bowl, whisk together lemon juice, mustard, oil, and herbs. Add asparagus, onion, pine nuts, feta, salt, and pepper, and stir to combine.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1509.18 Kcal (6319 kJ) | ||
| Calories from fat | 1151.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 127.9g | 197% | |
|---|---|---|---|
| Cholesterol | 66.75mg | 22% | |
| Sodium | 2366.01mg | 99% | |
| Potassium | 2757.07mg | 59% | |
| Total Carbs | 67.34g | 22% | |
| Sugars | 31.02g | 124% | |
| Dietary Fiber | 25.8g | 103% | |
| Protein | 45.46g | 91% | |
| Vitamin C | 77.1mg | 128% | |
| Iron | 25.9mg | 144% | |
| Calcium | 665.8mg | 67% | |
| Amount Per 100 g | |||
| Calories | 115.12 Kcal (482 kJ) | ||
| Calories from fat | 87.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 197% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 22% | |
| Sodium | 180.48mg | 99% | |
| Potassium | 210.32mg | 59% | |
| Total Carbs | 5.14g | 22% | |
| Sugars | 2.37g | 124% | |
| Dietary Fiber | 1.97g | 103% | |
| Protein | 3.47g | 91% | |
| Vitamin C | 5.9mg | 128% | |
| Iron | 2mg | 144% | |
| Calcium | 50.8mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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