Asparagus Salad With Pecans Recipe

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Asparagus Salad With Pecans
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Ingredients
4
Count
Nutrition
146
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Bring large pot of water to a boil.
  2. Wash asparagus and snap off tough bottoms of stems.
  3. When water is boiling add asparagus and let water return to a boil.
  4. Cook approximately 3 minutes or until asparagus is still crisp but tender.
  5. Remove asparagus and rinse under cold water and refrigerate to chill.
  6. At serving time line 6 salad plates with lettuce leaves and arrange 4 asparagus spears on each.
  7. Top salads with the mayonnaise and 1 teaspoon of the chopped pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.77 Kcal (610 kJ)
Calories from fat 77.86 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 3mg 1%
Sodium 131.58mg 5%
Potassium 728.03mg 15%
Total Carbs 9.93g 3%
Sugars 1.98g 8%
Dietary Fiber 4.81g 19%
Protein 5.36g 11%
Vitamin C 16.2mg 27%
Iron 4.5mg 25%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 37.1 Kcal (155 kJ)
Calories from fat 19.81 Kcal
% Daily Value*
Total Fat 2.2g 13%
Cholesterol 0.76mg 1%
Sodium 33.49mg 5%
Potassium 185.28mg 15%
Total Carbs 2.53g 3%
Sugars 0.5g 8%
Dietary Fiber 1.23g 19%
Protein 1.36g 11%
Vitamin C 4.1mg 27%
Iron 1.1mg 25%
Calcium 30.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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