Asparagus & Pear Salad Recipe

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Ingredients:

Serving

1 lb fresh asparagus, trimmed
1 large pear, sliced
2 tsp lemon juice
2 green onions, thinly sliced
1/4 cup chopped walnuts, toasted
2 tbsp prepared honey dijon salad dressing
8 romaine lettuce leaves

Directions:

In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3-5 minutes or until crisp-tender. Drain and immediately place asparagus in ice water. Drain and pat dry; cut into 1/2-in. pieces and set aside.
In a large bowl, combine pear and lemon juice. Add the onions, walnuts and reserved asparagus; drizzle with dressing and toss to coat. Arrange lettuce on four salad plates; top with asparagus mixture. Serve immediately. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.55 Kcal (1480 kJ)
Calories from fat	69.16 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	2.18mg	1%
Sodium	152.83mg	6%
Potassium	3442.67mg	73%
Total Carbs	53.76g	18%
Sugars	22.19g	89%
Dietary Fiber	29.7g	119%
Protein	16.8g	34%
Vitamin C	61.1mg	102%
Iron	15.1mg	84%
Calcium	454.5mg	45%

Amount Per 100 g
Calories	24.44 Kcal (102 kJ)
Calories from fat	4.78 Kcal
		% Daily Value*
Total Fat	0.53g	12%
Cholesterol	0.15mg	1%
Sodium	10.56mg	6%
Potassium	237.96mg	73%
Total Carbs	3.72g	18%
Sugars	1.53g	89%
Dietary Fiber	2.05g	119%
Protein	1.16g	34%
Vitamin C	4.2mg	102%
Iron	1mg	84%
Calcium	31.4mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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