Pear and Walnut Cheese Rolls Recipe

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Pear and Walnut Cheese Rolls
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Ingredients:

Directions:

  1. Run cold water and hold the cracker bread under it until thoroughly wet.
  2. Place the bread between wet, clean kitchen towels and let stand about 45 minutes or until soft enough to fold without breaking.
  3. Finely chop the 6 cups of spinach leaves and set aside.
  4. Peel, core and finely chop the pear.
  5. In a large skillet, melt butter over medium heat and add spinach, pear and green onions.
  6. Cook and stir until spinach is wilted and pear is tender. Stir in nuts, then remove from skillet and let cool.
  7. In a medium bowl, combine cream cheese, salt and pepper.
  8. Spread the cheese onto the cracker bread or flour tortilla.
  9. Carefully spread spinach mixture onto cream cheese.
  10. Roll up the lahvosh or tortilla into a tight spiral, then wrap in plastic wrap.
  11. Chill for 4 hours or up to 24 hours.
  12. To serve, cut the roll into 1/2 inch thick slices, or just cut in half for two lunch sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.53 Kcal (739 kJ)
Calories from fat 128.24 Kcal
% Daily Value*
Total Fat 14.25g 22%
Cholesterol 23.06mg 8%
Sodium 351.33mg 15%
Potassium 379.42mg 8%
Total Carbs 10.23g 3%
Sugars 5.06g 20%
Dietary Fiber 3.11g 12%
Protein 4.39g 9%
Vitamin C 15.3mg 26%
Vitamin A 0.1mg 2%
Iron 1.7mg 10%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 146.2 Kcal (612 kJ)
Calories from fat 106.21 Kcal
% Daily Value*
Total Fat 11.8g 22%
Cholesterol 19.1mg 8%
Sodium 290.95mg 15%
Potassium 314.22mg 8%
Total Carbs 8.47g 3%
Sugars 4.19g 20%
Dietary Fiber 2.58g 12%
Protein 3.64g 9%
Vitamin C 12.7mg 26%
Vitamin A 0.1mg 2%
Iron 1.4mg 10%
Calcium 55.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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