Asparagus, Lemon, and Dill Soup Recipe

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Asparagus, Lemon, and Dill Soup
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Ingredients:

Directions:

  1. Snap off and discard tough ends of asparagus; remove scales with a vegetable peeler, if desired. Cut asparagus into 1-inch pieces.
  2. Remove root, tough outer leaves, and tops from leek, leaving 2 inches of dark leaves. Finely chop leek; rinse well, and drain.
  3. Melt butter in a large Dutch oven over medium heat; add leek, celery, and onion; sauté 4 to 5 minutes or until tender. Stir in broth, and bring to a boil over medium-high heat. Cover, reduce heat to low, and simmer 10 minutes. Stir in asparagus and orzo. Cover and simmer 10 minutes or until vegetables and orzo are tender.
  4. Whisk egg yolks until thickened and pale. Gradually stir about 2 cups hot soup mixture into yolks; add yolk mixture to remaining hot soup mixture, stirring constantly 2 to 3 minutes or until thickened. Stir in lemon juice, dill, and salt, and serve immediately, or if desired, cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1644.56 Kcal (6885 kJ)
Calories from fat 714.71 Kcal
% Daily Value*
Total Fat 79.41g 122%
Cholesterol 600.85mg 200%
Sodium 8484.37mg 354%
Potassium 3770.35mg 80%
Total Carbs 195.88g 65%
Sugars 46.79g 187%
Dietary Fiber 28.31g 113%
Protein 58.59g 117%
Vitamin C 95.7mg 160%
Vitamin A 0.4mg 14%
Iron 25.8mg 144%
Calcium 491.5mg 49%
Amount Per 100 g
Calories 70.59 Kcal (296 kJ)
Calories from fat 30.68 Kcal
% Daily Value*
Total Fat 3.41g 122%
Cholesterol 25.79mg 200%
Sodium 364.18mg 354%
Potassium 161.84mg 80%
Total Carbs 8.41g 65%
Sugars 2.01g 187%
Dietary Fiber 1.22g 113%
Protein 2.51g 117%
Vitamin C 4.1mg 160%
Iron 1.1mg 144%
Calcium 21.1mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.7
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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