Ingredients:
- 1 onion, chopped finely
- 1 cup water (1 cup is equivalent in volume to 1/2 a 420g can of soup - i just used the can to measure the liquids)
Directions:
- Melt the butter in a large saucepan.
- Fry onions, garlic and bacon over a medium heat, until onions are soft and transparent and the bacon is cooked.
- Remove the pan from the heat and, stirring, pour in the can of condensed soup.
- With the pan still off the heat, add the water and milk, a little at a time, stirring or whisking constantly to combine.
- Return soup to heat, add the cream and the wine and stir to blend thoroughly.
- Stir in the can of asparagus pieces and the corn.
- Season with the stock powder, pepper, nutmeg and thyme.
- (If using a stock cube, dissolve it first in a little hot water.) Bring the soup to a boil, then reduce the heat and allow it to simmer very gently for 15 minutes.
- Taste before serving and add salt if required or a little more stock powder.
- Serve soup into bowls and sprinkle over the grated parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.36 Kcal (1237 kJ) | ||
| Calories from fat | 166.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 28% | |
|---|---|---|---|
| Cholesterol | 55.42mg | 18% | |
| Sodium | 347.13mg | 14% | |
| Potassium | 295.22mg | 6% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 370.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 99.21 Kcal (415 kJ) | ||
| Calories from fat | 56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 28% | |
|---|---|---|---|
| Cholesterol | 18.62mg | 18% | |
| Sodium | 116.6mg | 14% | |
| Potassium | 99.17mg | 6% | |
| Total Carbs | 3.85g | 4% | |
| Sugars | 1.69g | 20% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 3.81g | 23% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 124.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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