Directions:
- Drain juice from can of aspargus
- Into bowl and set aside
- Butter botton of dish
- Layer asparagus on botton
- Than crumbled cracker
- Layer of chesse
- Soup
- Layer of cracker
- Than your 2 boiled eggs
- Layer of chesse
- Top layer of cracker
- Cut small pieces of butter
- Than pour juice of asparagus
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.61 Kcal (166 kJ) | ||
| Calories from fat | 25.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 43.92mg | 2% | |
| Potassium | 39.24mg | 1% | |
| Total Carbs | 0.34g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.25 Kcal (562 kJ) | ||
| Calories from fat | 85.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 4% | |
|---|---|---|---|
| Cholesterol | 316.1mg | 31% | |
| Sodium | 148.86mg | 2% | |
| Potassium | 133.02mg | 1% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 1g | 1% | |
| Dietary Fiber | 0.31g | 0% | |
| Protein | 11.32g | 7% | |
| Vitamin C | 2.7mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 44.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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