Scallop Casserole Recipe

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Scallop Casserole
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Ingredients:

Directions:

  1. If using sea scallops cut them in half.
  2. Measure 1/4 cup of crused crackers and set aside.
  3. Sprinkle remaining crumbs evenly over the bottom of a 2 1/2 quart casserole.
  4. Cook scallops in boiling water or saute in frying pan with about 2 tablespoons butter for 2-3 minutes.
  5. Arrange over the top of the crumbs.
  6. Place asparagus over the top of the scallops.
  7. Layer egg slices over the top of the asparagus.
  8. Pour soup over the casserole.
  9. Sprinkle rest of crumbs and then cheese over the top.
  10. Pour melted butter over the top.
  11. Bake uncovered in a 350 degree oven for 35 minutes.
  12. NOTE: Casserole can be made ahead, make sure to cool the cooked scallops before assembling. Refrigerate until ready to bake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.08 Kcal (905 kJ)
Calories from fat 106.73 Kcal
% Daily Value*
Total Fat 11.86g 18%
Cholesterol 150.79mg 50%
Sodium 667.78mg 28%
Potassium 317.33mg 7%
Total Carbs 4.96g 2%
Sugars 0.36g 1%
Dietary Fiber 0.11g 0%
Protein 23.05g 46%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 164.6 Kcal (689 kJ)
Calories from fat 81.3 Kcal
% Daily Value*
Total Fat 9.03g 18%
Cholesterol 114.86mg 50%
Sodium 508.66mg 28%
Potassium 241.72mg 7%
Total Carbs 3.78g 2%
Sugars 0.27g 1%
Dietary Fiber 0.08g 0%
Protein 17.56g 46%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.9mg 7%
Calcium 57mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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